UCLA Laboratory of Neuro Imaging: We average 70,000 thoughts a day.
Thoughts shape our destiny so think about this:
1) In the average person, the thoughts are 70% – 80% negative
2) It’s normal for the same old ideas to keep replaying like a broken record leaving you overwhelmed or distraught
You have the ability to change those thoughts – Come back next Thursday to see how!
Note: In the meantime, do you have some repeated “old ideas” to share?
Back to those 70,000 thoughts a day—Let’s find out what your habits are, for a few days at every opportunity write a few words about what you’re thinking. Then review the list and you’ll see what direction your thinking is going.
Once you’re aware of your negative thoughts, the key to opening your life to a new exciting path is:
Start controlling your thoughts. Change the way you view things and look for the good in your life or for a new solution to those same tired thoughts.
Change your perception of how you see things and make a conscious effort to replace those negative thoughts with new positive ideas.
How do you see yourself? What are some baby steps you can take to overcome those negative thoughts?